What is BBQ? The Top 4 Definitions of “BBQ”- Part 2

By Chef Mick Brown

Courtesy of http://www.BBQCateringConfidential.com (via http://www.BBQRESCUES.com)

This was originally written in 2014 for my big “BBQ Made Easy” Cookbook. Much has happened since then. Hopefully, it will help put ‘All Things BBQ” into better perspective for you. Since my Food Network appearance, and with the growing international popularity of BBQ RESCUES!, this is the perfect time for an Update. And Yes, that Cookbook Project is officially back on track. Stay Tuned…

#bbqprok

Upscale BBQ Pork Roast I had at La Petite Cour restaurant in Paris, France.

What is BBQ?

Have you ever considered where the phrase “BBQ” comes from? When you think about it, this could one of the World’s Greatest Mysteries. How did the word “BBQ” spread across the planet? Could it be that- among international languages- it is easier to say “BBQ” to describe tasty food? The all-inclusive term is used regionally around the United States, and in countries all over the world. I could write volumes to describe the million different styles of Grilling and Smoking Food. However, the most common ways food considered BBQ is prepared around the world can be put into 4 Simple Categories.

#bbqgrill #puertvallartamexico

Checking out a sidewalk Mixed Grill at a BBQ Restaurant in  Puerto Vallarta, Mexico.

 The Top 4 Ways the Word “BBQ” is Used:

1. Seasoned Foods– Many of these come nowhere near a Grill, but are seasoned with Dry Rub mixtures that possess familiar sweet and smoky flavors; i.e. BBQ Potato Chips, Pork Rinds, Sunflower Seeds, etc…

#bbqchips

BBQ Seasoned Sweet Potato and Veggie Chips.

2. BBQ Sauces– They come in a wide variety of flavors and colors all over the world. Most are commonly used to coat Grilled or Smoked foods. Many are also added to Broiled, Baked, Slow Cooked and Fried Dishes; or as Condiments (for French Fries, Baked BBQ Chicken. Fried BBQ Chicken Wings, Slow Cooker BBQ Pulled Pork, etc…)

#bodeans

Loved the Texas style Homemade BBQ Sauces at Bodean’s BBQ in London.

3. Grilled Foods– There are a vast array of cooking styles and techniques that people consider Grilling. From using a Griddle, to a Grill Pan, charring food in a Skillet or Wok, Stovetop and Countertop Grilling Devices. Of course, there is plenty of Outdoor Grilling with Open Flame, on a Grill or in a Pit.

#MoroccanGrilledChicken #MomosLondon

Moroccan style Grilled Chicken with Couscous and all the Trimmings we had at Momo’s in London.

4. Smoked Foods– For some people, food isn’t BBQ unless it has been infused with some form of smoke flavor. This can be done with Liquid Smoke, Wood Chips, Wood Chunks or cooked in a Wood Burning Oven, Terrine or Pit.

#smokedribs

Smoked Ribs are very popular at The Joint restaurant in New Orleans.

Of course, there are many exceptions. For some reason, when it comes to Vegetable and Seafood dishes, people tend to refer to them as “Grilled” or “Smoked”, as opposed to BBQ. This is true even when they are cooked using the same techniques as the Meats. The popular dish BBQ Shrimp in New Orleans is sautéed in a skillet and served with a pan BBQ Sauce. A big food chain in Korea is called BBQ Chicken. For them, the term “BBQ” stands for “Best of the Best Quality. While Grilled Chicken is on their Menu, the chain is best known for Fried Chicken. Go Figure…

I probably end up eating something from each of the 4 Categories of BBQ at least every week. Sometimes I get the “Quadruple BBQ Crown” all in one day. Feel free to share your Thoughts or Experiences with foods from The List. We’d be especially interested in seeing your BBQ Photos from around the world.

Until next time, Eat and Be Well.

___________________________________

Mick Brown is a Food Blogger/Purveyor based in Los Angeles, with over 30 years BBQ and Grilling experience. Aside from Caterer and Private Grilling Instructor, his passions are creating Easy Grilling Recipes and searching for the World’s Best Flavors. General Manager of Tastee BQ Grilling Co. and the new California Gold BBQ Rubs. In May of 2015, he won Grill Master Champion on Food Network’s Cutthroat Kitchen on special BBQ episode “Grill or Be Grilled” (Season 8, Episode 3). He also recently appeared on Bravo TV, catering for the Cast of Vanderpump Rules (Season Finale). He is also author of web blogs  The Adventures of Tastee BQ and  BBQ Catering Confidential. His newest project BBQ RESCUES!, includes a Blog Talk Radio Show, Youtube TV Channel and Podcasts on iTunes. Email- Mick@TasteeBQ.com

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What’s That Smoking? 6 Easy Ways To Get Your BBQ “Smoke-On” at Home

Basics of BBQ #3

Courtesy of www.BBQCateringConfidential.com

#austrainsmokers

Good News. You don’t have to build a custom Smokehouse to enjoy natural Wood Smoked flavors at home. Pictured: the Smoke Wagon by the Austrian Smokers. https://www.facebook.com/AustrianSmokers

THE 4 MOST COMMON WAYS TO SMOKE FOOD:

1. Manufactured and DIY Outdoor Grills

2. Outdoor/ Indoor Custom BBQ Smoke Pits

3. Indoor Electric Smokers/ Devices

4. Stove Top Smoking

OK. Maybe you don’t own a custom built or manufactured BBQ Smoker. Still, it can be easy to add fresh Wood Smoke flavor to your cooking at home. Smoking always adds a delicious new dimension to foods. There are literally Thousands (1000’s) of Makes, Models and Styles of BBQ Grills throughout the world. When you add in the wide variety of DIY BBQ Pits and Grill hybrids created by home GrillMasters, the number can easily be in the Millions. We see Hundreds of photos of unique, homemade BBQ Grill creations each week on Google+. Twitter, Facebook and Pinterest.

#stovetopsmoking

The World’s easiest way to add Smoky flavor in your home kitchen. Make a DIY Stovetop Smoker using a dedicated Pot, Foil Wood Chip Pouch and a Food Rack (not pictured). Best used gently with Pre-cooked foods.

Smoking has been used as a technique to preserve food for centuries. Along with natural Wood Smoke, cooks would also use some form of Salt or Sodium to cure meat. Of course, Salt adds plenty of flavor, but most Nutritionist’s agree that “Less is more”.  That is one of the reasons I made POWER Rub with much lower amounts of Sea Salt and Brown Sugar. We decided to produce HEROIC! with No Added Salt or Sugar.

 

#charcoalsmoking #woodchips

A common way to add Smoke for Charcoal Grilling. Place soaked Wood Chips or Chunks directly onto the hot coals.

When you are ready to add Smoke, here are 6 Easy Ways To Get Your BBQ “Smoke-On” at Home:

1. Outdoor Smokers or Custom Smoke Pits/ Boxes- Most common, really not too difficult to use once you get the hang of it. The more time you spend experimenting, the better you become at it.

2. Charcoal Grills- The more interior space the better, but any size will do. Whether using Wood Chips, Chunks, Pellets or Cubes- food comes out better by the use of Slow and Indirect Smoking. The technique will differ for each Grill. The best way to learn is to search “Indirect Smoking on (Add Your Model) Grill”. The internet shall reward you with a wealth of knowledge.

3. Gas/ Laser Grills- Indirect Smoking techniques differ with each model. Some have built-in smoker drawers, for others you can purchase a metal smoke box or tube. Or you could use an aluminum foil pan, or make your own foil basket (or “Hobo Pouch”). Another good occasion to search “Indirect Smoking on (Add Your Model) Grill”.

4. Electric Smokers- There is a good selection available for outdoor and indoor use. However, this category is a favorite for creative and inventive BBQ cooks all over the world. The fact is: you can use any high heat element or source to create natural wood smoke. The level/duration of smoking and chamber used makes all the difference. A good search would be “Homemade Electric Smokers”. You’ll be surprised by the DIY variety.

5. Stovetop Smoking- This technique is best used to add quick, natural Wood Smoke flavor to pre-cooked foods. Some Stovetop models are commercially available. This can be easily done DIY at home by using a dedicated Pot, Chip Pan and a Food Rack. Stovetop Tea Smoking has been used by Chefs around the world ever since stoves were invented.

6. Smoke Guns/ Countertop Chambers- These new devices are easy to use, but may be difficult to obtain for your kitchen. Each model comes with it’s own instructions. We are seeing them more and more on cooking shows. An affordable home version can’t be too far away in the future.

#indirectsmoking

Indirect Smoking on DIY outdoor Electric Smoker using a Single Burner, Rack, and Pan of Wood Chips.

If you have never tried Smoking before, go ahead- try it today or the next time you cook. You don’t even need to fire up a Grill. Use the above methods to bring natural Wood Smoked flavor to everything from Chips, Nuts, to Seafood, Sausages, Hams, Turkeys and even Rotisserie Chickens. Go for it- get your “Smoke-On”! Until next time, Eat and Be Well.

___________________________________

Thanks for being among the first to visit the new “Basics of BBQ” Series. I am happy to preview it here on the Blog. Some material will be used for a current book project, tentatively called “The BBQ Catering Confidential Cookbook”.  A version will also be shared on the California Gold BBQ Rubs Recipes Pages, under the New Owner’s Manual. Stay tuned, next time we will explore “Grilling vs. BBQ”.

___________________________________

Mick Brown is a Food Blogger/Purveyor based in Los Angeles, with over 30 years BBQ and Grilling experience. Aside from Caterer and Private Grilling Instructor, his passions are creating Easy Grilling Recipes and searching for the World’s Best Flavors. General Manager of Tastee BQ Grilling Co. and the new California Gold BBQ Rubs. He is also author of web serial blog “The Adventures of Tastee BQ.” Email- Mick@TasteeBQ.com

To get started, here are Links to few Recipes with more detailed Smoking Instructions.

Short Story- “TasteeBQ Goes to the Superbowl” http://tasteebq.wordpress.com/2014/01/14/burgers-and-beyond-tasteebq-goes-to-the-super-bowl-ii/

Gas Smoking- http://www.patiodaddiobbq.com/2011/03/how-to-smoke-on-gas-grill.html

DIY Electric Smoking: “How to build a DIY Smoker”-http://tasteebq.wordpress.com/2013/08/30/make-diy-ceramic-bbq-pot-smoker-in-5-easy-steps-tasteebq-uses-gluten-free-bbq-rub-for-citrus-pulled-pork/

Stovetop Smoking: Rotisserie Chicken, Salmon- http://tasteebq.wordpress.com/2013/12/21/how-to-make-a-diy-stovetop-smoker-for-just-99-cents-tasteebqs-holiday-recipes-for-smoked-nuts-and-salmon/

Facebook- The Austrian Smokers:  https://www.facebook.com/AustrianSmokers

 Video “Indirect Smoking: Smoking Mussels, Oysters and Bacon”- https://www.youtube.com/watch?v=2K78HE89N-c

 

Courtesy of California Gold BBQ Rubs  www. CaliforniaGoldRub.com

Facebookhttps://www.facebook.com/CaliforniaGoldBBQRubs

California Gold BBQ Rubs on Amazon.com

POWER (Lower Salt and Sugar) http://www.amazon.com/California-Gold-BBQ-Power–10oz/dp/B00CVCMR88

HEROIC! (No added Salt or Sugar) http://www.amazon.com/HEROIC-BBQ-Gluten-Free-Added/dp/B00IEEYCNA

What’s Grilling in 2014? The Top 10 Ways We Think of Grilling

Basics of BBQ #2

Courtesy of http://www.BBQCateringConfidential.com

#grilledsteak

Fresh Ribeye Steaks on the the Grill is what most people consider Grilling. Most wouldn’t guess they are being cooked on an indoor Grill by Gaggenau.

What is Grilling?

For most people, “Grilling” pertains to the use of an outdoor Grill. However, not all “Grilled” foods are made that way. When you see Grilled Chicken in the Freezer Department at the store, it is unlikely that any of it has seen the Outdoors or a Grill. Similarly, a great number of restaurants have Grilled Chicken and Steak on their Menus for Salads, Sides, Pizzas and Entrees. Many of them use a Grill Pan to achieve the familiar Grill Marks, while others Pan Sear, Broil, or Bake the meat.

#grilledcatfood

Grilled Cat Food is more for making human mouths water, probably not of much consequence to our furry friends.

For better or worse, there are no “BBQ Police” to prevent manufacturers from even offering “Grilled” flavors of pet foods… So it seems that adding any form of Charred or Smoky flavor is enough to call a product “Grilled” nowadays. Of course, many GrillMasters shudder at the thought of this. For me, I shrug it off. Consumers are always free to pick and choose the products they want. If something labeled “Grilled” meets their satisfaction, that is what the marketplace is all about.

#mussoandfrankgrill

This indoor built-in Mesquite Charcoal Grill has been at Musso & Frank Grill in Los Angeles since 1919. It is said to be the oldest working Restaurant Grill in Hollywood.

When you see something labeled Grilled, it usually falls under one of these 10 Most Used Categories or Ways We Think of Grilling:

1. Grilled Flavored– Products that use smoky spice blends, manufactured seasonings or processes to add flavor.

2. Cooked on a Flat Pan or Griddle– Most popular as the method for making Grilled Cheese and grilling Bacon Wrapped Hot Dogs.

3. Stovetop Grill Pan– The easiest way to get Grill Marks from indoor cooking, but not Outdoor Grilled flavor. An invaluable tool for Food Stylists and Photographers.

4. Oven-Safe Grill Pan or Broiler– These are good ways to get Grill Marks and add authentic Charred flavor to foods.

5. Indoor Countertop Grilling Devices– Probably the most famous is the George Forman Grill, which opened the floodgates to a stockade of similar items. These are said to cook foods with less Fat.

6. Indoor Built-in Gas and Electric Grills– Found in many Restaurants and upscale Home Kitchens, these come close to replicating the flavor or Outdoor Grilling, but not as close as the next one.

7. Indoor Wood and Charcoal Burning Grills– The best way to replicate the flavor of Outdoor Grilling. However, a challenge to get approved in Restaurants for sanitary reasons and concerns about ventilation. While rare to see in Restaurants nowadays, my favorite is the 90+ year old Mesquite Grill, still found today at Musso & Frank Grill in Hollywood, CA.

8. Indoor and Outdoor Wood Burning Ovens– If they can “Grill” food using conventional ovens, these offer the flavor closest to their outdoor cousins with grates.

9. Open Flame and Outdoor Pit Cooking– The oldest form of Grilling that exists. Our ancestors were not quite able to purchase Weber Grills, but managed to find a myriad of ways to cook food over open flame.

10. Homemade, Masonry and Manufactured Grills– What we most think of when we speak of Grilling. They use Charcoal, Wood, Gas, Electricity or Lasers to cook food. Ironically, most “Grilled” food products sold on the market today never come anywhere near an Outdoor Grill.

#diyceramicpotsmoker

The DIY Ceramic BBQ Pot Smoker from “The Adventures of TasteeBQ”.

 

Wouldn’t you love to have been there when, after discovering Fire, the first Caveman decided to try putting some sort of Fruit, Vegetable or Meat on a Grill? Even before the time of known migration, ancestral Pitt Masters from all over the continent managed to find creative ways to cook food. This tradition is kept popular today thanks to Facebook and other Photo sharing websites and platforms where people share homemade Grills from all over the world. They are made out of anything from Patio Furniture to Shopping Carts, and even Porsche automobiles. Photos of the DIY Ceramic BBQ Pot Smoker that I made last year (using flower pots) are still being shared around the world.

Happy Grilling for Labor Day, and all other days you decide to Grill. Until next time, Eat and Be Well.

___________________________________

Thanks for being among the first to visit the new “Basics of BBQ” Series. I am happy to preview it here on the Blog. Some material will be used for a current book project, tentatively called “The BBQ Catering Confidential Cookbook”.  A version will also be shared on the California Gold BBQ Rubs Recipes Pages, under the New Owner’s Manual. Stay tuned, next time we will start answering the question- “What’s That Smoking?”.

___________________________________

Mick Brown is a Food Blogger/Purveyor based in Los Angeles, with over 30 years BBQ and Grilling experience. Aside from Caterer and Private Grilling Instructor, his passions are creating Easy Grilling Recipes and searching for the World’s Best Flavors. General Manager of Tastee BQ Grilling Co. and the new California Gold BBQ Rubs. He is also author of web serial blog “The Adventures of Tastee BQ.” Email- Mick@TasteeBQ.com

 LINKS (non-sponsored)-

Musso & Frank Grill/ Hollywood, CA.- http://mussoandfrank.com/

Make DIY Ceramic BBQ Pot Smoker in 5 Easy Steps/ The Adventures of TasteeBQ- http://tasteebq.wordpress.com/2013/08/30/make-diy-ceramic-bbq-pot-smoker-in-5-easy-steps-tasteebq-uses-gluten-free-bbq-rub-for-citrus-pulled-pork/

George Forman Grills- http://www.georgeforemancooking.com/

Weber Grills- http://www.weber.com/

Gaggenau Cooking Equipment- http://www.gaggenau.com/us/

Grilled Cat Food- https://www.fancyfeast.com/gourmet-cat-products/wet-cat-food/grilled

Bacon Cheddar BraziBurgers: Gluten Free BBQ for the 4th of July

by Mick Brown

Courtesy of http://www.BBQCateringConfidential.com

#BraziBites #HeroicBBQRub #BraziBurgers

Bacon Cheddar BraziBurgers are delicious and easy to make. Even better with Grilled Onion and Basil Mayoli.

I first encountered Cheese Bread Brazi Bites at the Gluten Free (GF) Expo in Pasadena in June 2014. In a ballroom dominated by Sweet GF Treats, it was really a delight to discover these savory Snacks. Made with Tapioca Starch, the texture is soft and smooth. The Cheese Bread Snacks (with Parmesan, Cheddar and Bacon) didn’t taste anything like Diet Food. In fact, the intense Cheesy flavor reminded me of the Deep Fried Cheddar Balls I used to get in Chicago and Wisconsin. I have been obsessed with Brazi Bites ever since.

#BraziBites #GlutenFreeExpo

Brazi Bites were demonstarted at the Gluten Free Expo, sponsored by the Celiac Disease Foundation in June, 2014.

The opportunity recently came up for me to cater a Political Fundraiser, hosted by a friend who happens to be Gluten Free. The Menu was to be substantial Hors D’oeuvres that people could grab and go while having conversation. When I mentioned the possibility of making Mini-Burgers using Brazi Bites, the hosts loved it. So did the crowd on the day of the party. The Fresh Baked Buns made them especially delectable. Perfect for the 4th of July, or any party. No one even guessed that the Mini-Burgers were GF.

#BraziBites #BraziBurgers #HeroicBBQRub #CaliforniaGoldBBQRubs

BraziBurgers are made with Brazi Bites Cheese Bread Snacks and seasoned with HEROIC! Herb and Spice Blend.

BACON CHEDDAR BRAZiBURGERS with SMOKY GRILLED ONION AND BASIL MAYOLI

(For 10 Mini-Burgers)

Ingredients:

1 lb. Ground Beef (80/20 suggested)

2 tbsp. HEROIC! Herb and Spice Blend (by California Gold BBQ Rubs)

1 tbsp. Worcestershire Sauce

1 tsp. Fresh Ground Black Pepper

1/2 tsp. Salt

10 frozen Cheese Bread Brazi Bites with Bacon

For Mayoli:

1 Cup GF Mayonnaise

1/3 Cup Chopped Fresh Basil

2 Thick Slices White Onion

1+1/2 tbsp. HEROIC! Blend

Cooking Instructions: (If no access to Grill, feel free to use indoor Grill Pan, Skillet or Broiler)

1. Preheat Oven to 400 Degrees and BBQ Grill to Medium High. Mix Ground Beef evenly with BBQ Rub, Worcestershire Sauce, Salt and Pepper. Separate into 10 Mini 1.5 oz. Burger Patties.

2. Place frozen Brazi Bites 1 inch apart on Baking Sheet (slightly greased or parchment lined). Bake for 20 Minutes or until Golden Brown.

3. Season Onion Slices on both sides with 1 Tbsp. BBQ Rub, then Grill for 5 Minutes each Side. Grill Mini-Burgers for 2 Minutes per side (or to desired doneness). Don’t walk away, they cook really quickly.

4. Once Onions are done, Chop them into a small mince, and mix with Mayonnaise, Basil and 1/2 Tbsp. BBQ Rub.

5. Gently slice Brazi Bites in half to form Buns. Fill each with one Burger and a generous Dollup of Mayoli. Serve and Enjoy. [We had optional GF Mustard, Pickle Chips and HEROIC! Ketchup/BBQ Sauce as condiments.]

LINKS

Brazi Bites (Available in Los Angeles at Whole Foods)- http://www.brazibites.com/

The Brazi Bites Story on Martha Stewart American Made- https://my.marthastewart.com/content/brazi-bites

California Gold BBQ Rubs- http://www.californiagoldrub.com

HEROIC! on Amazon.com- http://www.amazon.com/HEROIC-BBQ-Gluten-Free-Added/dp/B00IEEYCRQ

Vegan, Gluten-Free, Superfood BBQ Recipes For the Holidays, or Any Day

By Mick Brown

www.BBQCateringConfidential.com

#GrilledEggplant

Grilled Superfood ELT (Eggplant, Tomato, Lettuce) Sandwiches. With Gluten Free Bun in foreground,. All Natural version with Portobello Mushroom “Buns” in back.

Throwing a BBQ nowadays can be a tricky thing. Especially here in California. The Good News is that as Americans get more advanced Health Care, we are discovering more about Allergies and our Nutritional needs. The Tricky Part is that when you throw a party for family and friends, some Invitees may be Gluten Free, Vegan, Soy Free, Nut Free, etc..  you name it. Fortunately, most of them have the grace to warn the host in advance. You are Thankful. But then, what do you do?

#BBQVegetables #GrilledVegetables

Marinate Veggies in Olive Oil or your favorite Herb Dressing before taking them to the Grill.

Many people think of BBQ as fatty meats and heavy sugary sauces. Fortunately, a new day has come where Grilled and Smoked Foods are finding their way into many healthier diets. I recently had the great fortune of meeting one of my favorite- OK the favorite- Vegan Chef from New York. Her name is Jaquy Yngvason, a former Food Network Producer and now hosting a new series called “Tasty Freedom”, on a Youtube Channel. Not only has she offered her support for my new BBQ Rub product, she has graciously given me permission to have my way with one of her Recipes.

#GrilledOnion

Besides Grill Marks, check to see if Veggies will bend. Then you know they are closer to done.

It was a “no-brainer” when I saw a Jaquy dish called the Superfood ELT (Eggplant, Lettuce and Tomato) Sandwich. Hello!? Superfoods are a big part of what I am doing with my Rubs. Her original Recipe Video is only 3 Minutes and Change. She prepares the dish in a Cast Iron Skillet. This would be a good time to meet Jaquy if you haven’t seen her yet.

Tasty Freedom Superfood ELT Sandwich

Wasn’t that Fun? Of course, I had to take the Recipe to the Grill. For my ELT, I added Grilled Red Onions for extra zip. Jaquy used Homemade Gluten Free Buns and a Caviar Mustard Sauce. I took shortcuts and used Organic Gluten Free Mustard and store bought GF Buns. I also did it two ways, using Portobello Mushrooms as an All Natural alternative for the Buns. This recipe is easy to make, just be sure to complete it before adding Meat to the Grill. I will do a copy/paste-able version of recipe, followed by more photos.

#GrilledELTSandwiches

Grilled Superfood ELT Sandwiches Ready and Open for Easy Dining.

Grilled Vegan Superfood ELT (Eggplant, Lettuce & Tomato) Sandwich

INGREDIENTS (For 4 Sandwiches)

4 Thick Slices of Eggplant

4 Thick Slices of Heirloom Tomato

4 Thick Slices of Red Onion

Chopped Romaine Lettuce

HEROIC! Herb and Spice Blend by California Gold BBQ Rubs

Olive Oil or Italian Dressing

Organic/Gluten Free Mustard

4 Gluten Free Sandwich Buns

-Optional Substitute, 8 Equal Sized Portobello Mushroom Caps

Salt and Pepper to Taste

PREPARATION

1. Marinate Eggplant, Tomatoes, Onion and Mushrooms in Olive Oil (or Dressing) and HEROIC! BBQ Rub. Add Salt and Pepper to taste.

2. Heat Grill on Medium High. Brush and Oil Grates to prevent sticking. Then grill all Vegetables of both sides. You will know they are done when they can bend using Spatula.

3. Briefly Grill the Tomatoes last along with the GF Sandwich Buns.

4. Assemble Sandwich, adding Mustard to GF Buns (or Mushroom “Buns”). Pile with Eggplant, Tomato, Onion, then Lettuce. Cut in half, and Enjoy.

#GrilledELT

A closer look at the All Natural Grilled Superfood ELT using Portobello Mushrooms as Buns.

#GlutenFreeBuns

Schar Gluten Free Rolls found at the store.Gluten Free Rolls found at the store.

#grilledtomoatoes

Briefly Grill the Heirloom Tomatoes. If overcooked, they will collapse and go mushy.

Thanks again to Jaquy for the recipe inspiration. The sandwiches came out tasting amazingly juicy and delicious. I highly recommend biting into them over your plate and not your pants. [This is, unfortunately, based on personal experience]. If you also have Carnivores at your party, feel free to toss a HEROIC! Marinated Steak on the Grill after the Veggies. Slice it thin and add it above the Eggplant to make some the the Healthiest Steak Sandwiches, ever. I hope everyone has a great Holiday Weekend. Until next time, Eat and Be Well.

Mick Brown is a Food Blogger/Purveyor based in Los Angeles, with over 30 years BBQ and Grilling experience. Aside from Catering, his passions are creating Easy Grilling Recipes and searching for the World’s Best Flavors. General Manager of Tastee BQ Grilling Co. and the new California Gold BBQ Rubs. He is also author of web serial blog “The Adventures of Tastee BQ.” Email- Mick@TasteeBQ.com

BONUS VEGAN RECIPES

#CurrriedBroccoliBBQ

Broccolli Curried BBQ Tofu by ZeNutritionFoods

As you may know, we recently held a Food Blogger Recipe Contest for HEROIC! The Winner was a Gluten Free Crockpot Beef Stew Recipe by Wheat Freely. I will be sharing it soon. In the meantime, these Vegan Recipes from ZeNutritionFoods are also Winners, in my book. You may want to try them sometime, as well. No Grilling is Required.

“California Gold BBQ Rubs are all natural and contain no salt or sugar. This unique blend of spices is much more than a BBQ rub. The variety of spices from turmeric to fennel would be a great compliment to many different dishes. Since I usually cook dishes with a global influence, I decided to do the same here to put my spin on it.”- ZeNutritionFoods

Tahini BBQ Tofu

1/2 package firm tofu, cut into cubes

1 tbsp HEROIC! California Gold BBQ rub

1/4 cup tahini

Pinch sea salt and pepper

~ Mix together the ingredients for the sauce, add the cubed tofu and stir to coat all the tofu pieces

evenly

~ Place on a baking sheet and bake at 350 for 20-25 min

*The tahini in this recipe gives it a little bit of a Mediterranean flavor.

BBQ Curry Tofu Scramble

1/2 package firm tofu, squeezed dry

1 cup broccoli

1 cup kale

1 tbsp HEROIC! California Gold BBQ Rub

1 tbsp curry powder

Sea salt and pepper to taste

~ Saute the broccoli in a little bit of coconut oil for a few minutes, add the kale and stir until it

begins to wilt

~ Crumble the tofu into the pan and add the seasonings

~ Stir well to combine and cook for a few more minutes on med/ low

*The curry in this dish works to bring out the cinnamon and cumin in the BBQ rub.

Link to Site http://zenutrition.wordpress.com/  (Recipes not yet published)

Original Superfood ELT Recipe by Tasty Freedom

Superfood ELT better than the BLT Recipe!! Eggplant Lettuce Tomato Sandwich. (Gluten Free, Vegan) 

ELT Sandwich Recipe: Gluten Free / Vegan

-Eggplant (cut into 1/2 inch rings)
Then salt and let moisture draw out, wipe dry after 5 min.
-Cook eggplant in oiled pan over medium high heat, cook until browned on both sides about 3 min. Make sure and season with salt and smoked paprika for extra flavor blast!!

-Slicer tomatoes (cut into 1/2 rings)

-Lettuce (make sure you pre-wash and pat dry, tear into pieces for sandwich).

-Mustard Caviar (in medium sauce pan, bring 1/2c filtered water, 1/2c. distilled white vinegar, pink himalayan sea salt “or salt of your choice”, 2tbsp. tumeric and 1/2c. mustard seeds. Stir everything and bring to a boil and let it reduce by half, about 10 min. Take off the heat and let it cool.

-Arepa buns (1c. masarepa “this is cooked corn meal, can find in local latin market or grocery store” mixed with water, stir until becomes like wet sand. Form into patties and fry over medium high heat in oiled pan until golden brown on both sides. Then bake in oven at 350 degrees for 5-10 min.) Tip: season dry masarepa with what ever spices you like. I used 1tbsp. tumeric, 1tbsp. cumin, 1tsp. pink himalayan sea salt, 1tsp. garlic powder.

-Oiled pan over medium high heat, cook eggplant until browned on both sides about 3 min. Make sure and season with salt and smoked paprika for extra flavor blast!!

-Assembly:
Stack that baby anyway you like!! Feel free to add vegan mayo or sauces of your choice : ) Happy eating tasty eaters!!

Link- https://www.youtube.com/channel/UCdl-rjQJFZ0WQlyreIM4lvQ

Catching Some of the “Rising Stars” of Gluten Free- My First Food Expo Experience

By Mick Brown

#MickBrown #EsterMTrevino

To set the record straight- I am not TasteeBQ, the fictional Superhero. Just the Author. I wore the glasses to catch his spirit. Here with Ester M. Trevino the young, up and coming Author of The Gluten Conundrum.

 

There’s no Business like Show Business… Especially when it comes to Gluten Free (GF) Food Shows. I am primarily a Caterer and am new to the Spice Manufacturing Industry. My Brand is barely a year old. Last weekend we had the opportunity to Exhibit at our very first GF Expo. Perhaps, I should thank Indiegogo. Our current Indie Campaign has yet to rain major money on me. However, maybe it’s existence brought us to the attention of the Show organizers. The Gluten Free Food Allergy Fest is sponsored by Living Without Magazine. Held in San Diego, I got to encounter some of the most exciting new “Stars” of the growing GF Food Scene.

Before it all happened, I was originally going to spend about a month in preparation for our very first Gluten Free Expo in Pasadena, on June 7th. I started the Indiegogo Campaign to make new friends and maybe raise a few funds. At least let a couple of people know we would be at the June Expo. Then I get a call from Shelia, the Coordinator of the San Diego event. She said “I read about you online. We had a last minute cancellation, and think you should be there.” Then she sent me a video of her appearance on the Indianapolis Episode of  the “Tasty Freedom” video series, hosted by Jaquy Y.

#SheliaCafferty #GlutenFree3 #GlutenFreeFoodAllergyFest

Before the Show. Shelia Cafferty is the Event Coordinator for 3 Gluten Free Food Allergy Fests, nationwide. She has also recently become part of “The Gluten Free Three” Consultants for Amy Levy Public Relations, based in Los Angeles.

Note- this was a mere 8 days before the opening day of the Show. I had never done a professional public Food Expo before. So I sought the advice of a seasoned colleague from New York, Barbara. At first she was congratulatory, then emails got sort of quiet. I soon learned on Facebook that she had been preparing to do a live Gluten Free Cooking Demonstration on the Bronx 12 Morning TV News. Barbara did come through with much needed help. It was Barbara who first introduced me to the “Tasty Freedom” video series, as she appeared in the Brooklyn Episode with Jaquy Y.

#BarbaraCallanan #Bronx12News #GoldenAppleRule

Barbara Callanan on Bronx 12 TV Morning News. She is also an established Gluten Free Expert with Consult JCB in New York. She and her sister Joan founded “The Golden Apple Rule“, an educational Anti-Bullying initiative to help Kids with Allergies experience less grief in Schools.

 

At the show, I was fortunate to meet Ed from Keil’s Fresh Food Markets, a growing San Diego chain that is poised to give Vons and Walmart a run for their money. Even more fortunately- Keil’s decided to give our new Brand a try, and bought a couple of cases. The product will be available in San Diego at the Keil’s Gluten Free Spring Fling Tent Event on May 17th. They are the only big Retail Store (I know of) that makes such a concerted effort to reach out to Gluten Free customers, advertising over 1500 Gluten Free Products in the stores and online. Because they give big discounts, our challenge will be to “Go Big or Go Home”.  I’ll do my best to stick with the former.

#EdYankovich #KeilsSanDiego  #MickBrown

With Ed Yankovich of Keil’s Fresh Food Markets at the Gluten Free Food Allergy Fest in San Diego. They will be the first store to offer HEROIC! to the San Diego public at Keil’s Gluten Free Spring Fling Tent Event on May 17th. Go there for a chance to taste it for yourself.

 

In the middle of the first day I got to meet Ester from The Gluten Conundrum [pictured above]. The young Blogger is branching out this year, in her quest for the best GF Products. She also has great taste in Grilled Steak Salads. I can see Ester following in the footsteps of Jaquy Y., a former producer at the Food Network- now a Chef, Food Consultant, and the Host of “Tasty Freedom”. It turns out Jaquy flew into San Diego from Vietnam in order to present at the Gluten Free Food Allergy Fest. In fact, I watched her give a couple of Lecture/Cooking Demonstrations from my booth, which happened to be next to the Main Stage. However, for two full days I never did have the chance to meet Jaquy Y.

#JaquyYngvason #MickBrown #Heroic! #CaliforniaGoldbbqrubs #tastyfreedom

Jaquy Yngvason is one to watch. Her Recipes are not just for people with Celiac’s Disease, but for anyone into Healthier and Delicious Eating. This Chef and Host of the “Tasty Freedom” videos has such a bright future. Wish I had Shades.

Of course that changed. Shelia to the rescue… At the very end of Day 2 the Event Coordinator finally got to taste my product. Shelia also reached out to Jaquy to arrange a personal visit. Upon meeting her, Jaquy was just as warm and exuberant as she is in her “Tasty Freedom” video series. I won’t speak for her on how she feels about my new product HEROIC!, which is an All Natural Superfood BBQ Rub. Let’s just say she took a few bottles back to New York, asking what she can do to help. Actually, she already has been an inspiration. It was truly a pleasure to meet Jaquy Y. If she doesn’t have a show on the Food Network soon, hopefully someone will help her launch a new Gluten Free Food Network. Until next time, Eat and Be Well.

Update 5/8/14– Since finishing the article, I just heard from Jaquy on Facebook. She says “Was great meeting you at the Expo!! Your product has already made it into a couple savory cocktails and many salads… Amazing rub, you must try!!”

There you go. Now I am an even bigger Jaquy Y. fan!

Mick Brown is a Food Blogger/Purveyor based in Los Angeles, with over 30 years BBQ and Grilling experience. Aside from Catering, his passions are creating Easy Grilling Recipes and searching for the World’s Best Flavors. General Manager of Tastee BQ Grilling Co. and the new California Gold BBQ Rubs. He is also author of web serial blog “The Adventures of Tastee BQ.” Current Indiegogo Campaign is Get HEROIC! to the Gluten Free Expo- June 7th in Pasadena, CA. Email- Mick@TasteeBQ.com.

LINKS

Gluten Free Food Allergy Fest by Living Without Magazine http://www.glutenfreefoodallergyfest.com/

Tasty Freedom Video Series on YouTube (Grab a Gluten Free Beer and Enjoy!) https://www.youtube.com/user/SalsaViking

Tasty Freedom Website  http://www.tastyfreedom.com/

Keil’s Fresh Food Markets  http://www.keils.com/glutenfree

Keil’s Gluten Free Spring Fling Tent Event May 17th in San Diego  http://www.keils.com/events

The Gluten Conundrum Website  http://theglutenconundrum.com/

The Gluten Conundrum on Facebook  https://www.facebook.com/TheGlutenConundrum

Barbara Callanan on Bronx 12 TV News http://bronx.news12.com/news/food-for-thought-chef-barbara-callanan-offers-gluten-free-tips-1.7841441

Barbara Callanan on Tasty Freedom https://www.youtube.com/watch?feature=player_embedded&v=-4HkAh7Fsm

The Golden Apple Rule (Anti-Bullying Campaign)  http://www.consultjcb.com/the-golden-apple-rule.htm

Shelia Cafferty on Tasty Freedom  https://www.youtube.com/watch?v=Jw8yh3n_pOc&list=UUdl-rjQJFZ0WQlyreIM4lvQ

The Gluten Free Three c/o Amy Levy Public Relations  http://www.amylevypr.com/#!gluten-free-marketing/cgm5

California Gold BBQ Rubs (Where to Buy) http://www.californiagoldrub.com/products.html